Things Made Your Mental Condition Seriously Better?

[Anderson]

We asked people what significantly improved their mental well-being, and they shared some deeply personal insights that might surprise you.

Prioritizing Sleep: Many found that getting a good night’s sleep was transformative. Cutting out alcohol played a huge role, as it not only improved sleep quality but also overall well-being. Similarly, reducing caffeine intake led to better sleep and less anxiety.

Releasing Toxic Relationships: Realizing it’s okay to leave certain people behind was a revelation. They discovered that prioritizing their mental health meant letting go of relationships that no longer served them.

Embracing Physical Activity: Despite initial resistance, many acknowledged the profound impact of regular exercise. Depression often made it hard to start, but once they did, the benefits were unmatched. Physical activity became a cornerstone for better mental health.

Detoxing from Social Media: Swapping social media for reading made a huge difference. One person read six books in three months and felt significantly better. Others reported improved focus and mood after deleting Facebook, Instagram, and Twitter, though they still used Reddit in moderation.

Radical Self-Acceptance and Honesty: Embracing oneself fully and practicing radical honesty proved to be healing. Learning to say no, letting go, and not stressing over minor issues were transformative steps towards better mental health.

Practicing Gratitude: A simple nightly ritual of thinking about three specific things they were grateful for shifted their mindset over time. This practice brought a more positive outlook and improved sleep quality.

Supplementing with Vitamins: For some, vitamin supplements, particularly Vitamin D and B12, were game-changers. They restored energy and mental clarity that had been missing, often due to long-term deficiencies.

Avoiding Alcohol: Extended periods without alcohol led to improved mental and physical health. Combined with regular exercise, this lifestyle change maintained a stable and positive mood.

Walking and Pet Therapy: Regular walks provided a calming routine, and the unconditional love from pets helped alleviate feelings of loneliness. Confiding in pets was surprisingly therapeutic for many.

Professional Therapy: Finding the right therapist and taking prescribed medications were crucial. One person found immense relief when their psychiatrist identified and treated a long-standing vitamin deficiency.

Exploring Psychedelic Therapy: Some found psychedelics to be life-changing, providing fresh perspectives and breaking old mental patterns. They described it as a way to “reset” their brain, though it's not a method for everyone.

Achieving Financial Stability: Increasing their income was a major factor in reducing stress. Financial security allowed for better access to therapy, healthier food, and a more balanced lifestyle.

Maintaining Routine and Mindfulness: Sticking to a consistent sleep schedule, staying hydrated, and practicing yoga all contributed to better mental health. Engaging in meaningful hobbies instead of mindlessly scrolling through social media was beneficial too.

Setting Boundaries: Removing toxic people, standing up for oneself, and not worrying about others’ opinions were emphasized. This led to reduced stress and greater happiness.

These insights highlight the variety of ways people have improved their mental well-being, from simple lifestyle changes to more profound personal transformations.

How about yours? Please share below.