Olga

I remember the first time I realized just how differently a smile can be interpreted around the world. It was during my travels through Asia, where I encountered a variety of cultural nuances that made me rethink this seemingly universal expression. My journey began in China, where I was excited to immerse myself in the culture and meet new people. On my first day in Beijing, I struck up a conversation with a local shopkeeper. I smiled warmly, expecting the same in return. She smiled back, but there was something about it that felt different—more reserved, almost cautious. As our conversation continued, I noticed that her smile would often appear when I asked a difficult question or made a comment she wasn’t sure how to respond to. Later, a friend explained that in China, smiling isn’t always about happiness. Sometimes, it’s a way to maintain politeness and avoid conflict, especially in situations where someone might feel uncomfortable or uncertain. That was my first lesson: a smile here could be a mask, a way to keep the peace without revealing too much. A few weeks later, I found myself in Vietnam, wandering the bustling streets of Hanoi. I was captivated by the warm, welcoming smiles that seemed to be everywhere. One afternoon, I complimented a woman on her beautiful traditional dress, and she responded with a gentle, almost shy smile. It was then that I learned about the importance of humility in Vietnamese culture. Smiling, especially in response to praise, is often a way to express modesty, to show that you’re grateful but not boastful. It’s a subtle, yet powerful gesture that communicates respect and humility, traits deeply valued in Vietnamese society. This realization made me more aware of how I presented myself and how I interpreted the smiles of those around me. My final stop was India, a country known for its vibrant culture and warm hospitality. From the moment I arrived, I was greeted with smiles everywhere I went—each one carrying its own meaning. I remember a particular encounter with an elderly man in a small village outside Jaipur. As we spoke, I smiled broadly, trying to express my gratitude for his hospitality. He smiled back, but it was softer, more nuanced, paired with a slight nod. It was a smile that spoke volumes about respect and understanding, not just between us, but as a reflection of the deep cultural value placed on honoring one’s elders and maintaining social harmony. Throughout my time in India, I saw how smiles were used in so many different ways—whether it was a polite gesture in a bustling market, a sign of respect during a religious ceremony, or a way to navigate the complexities of social interactions. These experiences taught me that a smile is far more than just a universal symbol of happiness. In China, it can be a tool for maintaining harmony; in Vietnam, an expression of humility; and in India, a gesture that embodies respect and social connection. Each culture added a new layer to my understanding, showing me that what we see on the surface is often just the beginning. Now, whenever I smile or see someone else’s smile, I can’t help but wonder about the story behind it—the cultural values, the unspoken emotions, and the intricate dance of human connection that a simple curve of the lips can convey.

I help people with the key challenge...with finding a balance. True productivity should enhance your life, not dominate it. It’s about focusing on what genuinely matters to you, not just what looks good on paper or on social media. This means recognizing when to push forward and when to step back, acknowledging that rest and leisure are not just necessary but integral to long-term success and happiness. It's also about aligning your work with your values and passions. If you're stuck in a cycle of productivity in a job you don't care about, as you mentioned, it might be time to rethink your path. True fulfillment comes from doing work that resonates with you, not just from ticking off boxes on a to-do list.

AI impact on our decision-making processes... Hey everyone, I recently attended an eye-opening seminar on artificial intelligence and its impact on our decision-making processes. The speaker discussed how AI is rapidly evolving and how crucial it is to distinguish between human insight and machine-generated data. This revelation got me thinking deeply about the future and how important critical thinking will be in navigating it. During the seminar, the concept of our brain's two thinking systems was a focal point. Reflecting on the seminar, I realized how AI and automation will transform our lives. As AI becomes more integrated into various sectors, from healthcare to finance, we'll need to critically assess AI recommendations, understand the underlying algorithms, and make human-centric decisions. There were several case studies shared where AI had both positive and negative impacts, reinforcing the need for human oversight. This got me thinking about how critical thinkers will be essential in ensuring AI's ethical use and mitigating biases in machine learning models. Another fascinating topic was the rise of sophisticated misinformation, including deepfakes. The speaker shared real-world examples of deepfake technology being used to manipulate public opinion and deceive people. It became clear that critical thinking will become our primary defense against such threats. By questioning sources, verifying facts, and understanding the context, we can protect ourselves from falling victim to fake news and manipulated media. Education systems are also starting to place a stronger emphasis on teaching critical thinking skills from an early age. Curriculums are being redesigned to integrate problem-solving, logical reasoning, and analytical skills, preparing students for a world where information is abundant but not always reliable. The concept of lifelong learning was emphasized as well, with adults continually refining their critical thinking abilities to adapt to new information and technologies. In the workplace, employees who exhibit strong critical thinking skills are becoming highly valued. The seminar presented data showing that companies investing in training programs to enhance their workforce's critical thinking capabilities are seeing higher productivity and innovation. Employees with these skills are better equipped to solve complex problems, lead teams, and drive competitive advantage. This really resonated with me as I've seen firsthand how critical thinking can transform workplace dynamics. On a personal level, critical thinking will help us navigate life’s challenges more effectively. From making informed health choices to managing finances, the ability to think critically will enable us to lead more intentional and fulfilling lives. The seminar included testimonials from individuals who improved their personal lives by honing their critical thinking skills, emphasizing its impact on personal growth. Reflecting on all this, I realized that developing and refining our critical thinking skills now is essential for preparing ourselves for a future where the ability to discern truth will be invaluable. This preparation involves not just enhancing our cognitive abilities but also fostering a mindset of continuous learning and skepticism. Let's continue to develop this skill together, share our experiences, and stay curious. The journey to becoming a better critical thinker is ongoing and essential for our personal and professional growth. What are your thoughts on these predictions? How do you see critical thinking shaping your future? Let’s discuss!

How do you learn to think big and achieve your most ambitious goals? How do you stop making excuses and start taking action? These are the questions addressed in David Schwartz's book, "The Magic of Thinking Big." Part 1: Thinking Big What sets successful people apart from those who struggle? What differentiates the wealthy from those who wish they were but haven't achieved financial success? David Schwartz, the author, believes the key difference is the ability to think big. There are always people who earn exponentially more than us. Does this mean they work harder or are more talented? Not necessarily. Everyone has the same 24 hours in a day. The secret, according to Schwartz, is in their mindset. These people set bigger goals, take bold risks, and as a result, achieve greater success. Part 2: False Beliefs From early childhood, we are shaped by countless comments and feedback, which create certain beliefs about who we can and cannot become, what we are capable of, and what we are not. These beliefs are often false and do not reflect reality. Schwartz observed that people who achieve their goals never stop believing in themselves. Success is a matter of choice, not circumstances. To strengthen your belief in your abilities, follow these three simple rules: 1. Think in terms of success, not failure: When facing difficulties, avoid thoughts like "I probably won't succeed." Instead, think, "I can do this. I can learn this. I will succeed." 2. Remind yourself that you are better than you think: Successful people have strengths and weaknesses just like everyone else. Never stop believing in yourself. 3. Think big: Small goals lead to small achievements. Big goals lead to significant results. Part 3: The Main Obstacle to Achievements Many people suffer from the "excuse disease," which poisons the mind. The more successful a person is, the less they use excuses. Excuses can be categorized into four types, with steps to overcome them: Medical Excuses: Stop talking about your health incessantly. Don't worry about minor ailments and be grateful for your current health. Intellectual Excuses: Don't underestimate your abilities. Focus on your strengths and seek solutions rather than reasons for failure. Age Excuses: Forget about being "too young" or "too old." Life is longer than it seems, and there is plenty of productive time ahead. Luck Excuses: Remember that success comes from planning, preparation, and action. Create your own luck through your decisions and actions. Part 4: Confidence and Fear Fear and confidence are closely linked. The more you fear, the less confident you become. To overcome fear, identify what specifically scares you and develop a plan to address it. For instance, if you're afraid of failing an exam, spend more time studying. If you fear losing a client, improve your service quality. Concrete actions build confidence, which in turn reduces fear. I recommend you to read a topic: How to Gain Self Confidence. Part 5: The Art of Thinking Big Thinking big is crucial for achieving significant results. Overcome self-esteem issues by focusing on your strengths. List your main assets and recognize that many successful people have achieved greatness without being perfect. Use powerful, positive language when talking about your feelings and experiences. Praise others sincerely and support them. Encourage yourself and others to succeed by using positive words and attitudes. Part 6: The Art of Solving Problems Creative thinking is essential for personal and professional success. It involves finding new and effective ways to solve problems. To develop creative thinking, believe that any goal can be achieved, try new things, constantly seek improvement, and learn to listen and incorporate feedback. Broaden your horizons by interacting with diverse people and exchanging ideas. Part 7: Action Plan No matter how grand your plans and dreams are, they mean nothing if they remain just dreams. Every achievement begins with a concrete action plan and daily work towards your goals. Start by creating a ten-year plan with specific, inspiring, yet realistic goals. Set short-term goals every 30 days to gradually move toward your long-term objectives. Remember to act daily, no matter how challenging or insignificant the tasks may seem. Invest in your development, constantly improve your skills, and stay focused on your goals. Final Thoughts David Schwartz's "The Magic of Thinking Big" offers practical and inspiring advice for achieving success. The emphasis on mindset, overcoming excuses, building confidence, and taking consistent action resonates with anyone striving for personal and professional growth. Believing in oneself, thinking big, and taking concrete steps are universal principles that can lead to significant achievements. Remember, success is a journey shaped by our choices and actions, not just by our circumstances. Embrace these principles and watch as your life transforms in meaningful ways.

The Role of Nutrition in Circadian Rhythms A while back, I stumbled upon the idea of chrononutrition, which completely changed my perspective on eating habits. I had always focused on what I ate, but not so much on when I ate. This new approach came from reading about chrononutrition, a fascinating field that explores how the timing of our meals can impact our health. One night, while diving into some articles, I came across the work of Dr. Satchin Panda from the Salk Institute. His research was eye-opening. Dr. Panda’s book, "The Circadian Code," became my go-to guide. It explains how eating at consistent times can sync up with our body’s internal clock, improving everything from energy levels to overall health. The idea is simple yet powerful: our bodies thrive on routine, and this includes our eating patterns. Inspired by these insights, I decided to change my approach to meals. I started practicing time-restricted eating, which means I eat all my meals within a specific window of time each day. This strategy aligns with our natural biological rhythms and has gained a lot of traction among health professionals and nutritionists. Since making this shift, I've noticed I feel more energetic and focused throughout the day. The benefits of aligning meal times with our circadian rhythms are well-documented. Numerous health websites, like Healthline, and scientific journals, such as the American Journal of Clinical Nutrition, offer in-depth articles and studies on these strategies. Many experts advocate for meal timing as a key factor in maintaining a healthy lifestyle. For anyone looking to optimize their health, I highly recommend exploring the concept of chrononutrition. It's amazing how such a simple adjustment can have a profound impact. Dr. Panda's research and books provide a great starting point, and there’s a wealth of information available online to guide you on this journey. It’s definitely worth considering if you want to feel more in tune with your body’s natural rhythms.

Audio version of the post (you need to be a registered member for listening): adulthood-in-trouble-flexian.mp3 I would like to publish some parts which seriously influence our lives in the modern world. We asked questions to random people and got their responses. 1. How has the concept of adulthood evolved over time? How have recent economic trends impacted young adults' ability to achieve financial independence? I used to believe that by the time I became an adult, I'd have financial stability all figured out. However, modern economic trends have made this much harder to achieve. For example, I work multiple jobs to make ends meet, and many of my peers are in similar situations. High student loan debt and the rising cost of living mean that saving for the future feels almost impossible. The gig economy, with its lack of benefits and job security, has become a norm for many, complicating the traditional path to financial independence. 2. How does technology influence the perception of adulthood? In what ways has technology changed the way we perceive and experience adulthood? It has reshaped my view of adulthood in profound ways. Growing up, I thought adults had all the answers, but now I realize that the internet, while a treasure trove of information, often adds to my confusion. There's so much information out there that it can be overwhelming, and it’s easy to feel like I'm not doing enough when I see others' curated lives on social media. Moreover, working remotely has blurred the lines between my work and personal life, demanding more discipline and better time management than ever before. 3. How do changing social norms impact adulthood? How have changing social norms and cultural expectations influenced the journey to adulthood? Changing social norms have had a huge impact on my journey to adulthood. Unlike previous generations who followed a more rigid timeline of marriage, buying a house, and starting a family, my peers and I are redefining these milestones. Many of us are choosing to prioritize our careers and personal development over settling down early. This shift has allowed for greater personal growth and exploration, but it also brings with it a degree of uncertainty and societal pressure to succeed on our own terms. 4. What role does mental health play in modern adulthood? How has the focus on mental health reshaped the experience of becoming an adult? The emphasis on mental health has reshaped my experience of adulthood significantly. Unlike previous generations, there's now more openness and acceptance about seeking help for mental health issues. I've personally benefited from therapy and mindfulness practices, which have helped me manage stress and anxiety. This focus on mental health has encouraged me and my peers to prioritize well-being over merely pushing through challenges, leading to a more balanced approach to life's pressures. 5. How do global events influence the transition to adulthood? What impact do global events like pandemics and climate change have on young adults' transition to adulthood? Global events like the COVID-19 pandemic and climate change have deeply influenced my transition to adulthood. The pandemic, for instance, disrupted my education and career plans, leading me to adapt quickly and find new ways to work and socialize. Climate change, on the other hand, has instilled a sense of urgency and responsibility in me and my peers. It has influenced our career choices, pushing many of us towards more sustainable practices and jobs that contribute positively to the environment. These events have made me more resilient and aware of the global impact of my actions.

You know that feeling when you’re scrolling through Instagram and it seems like everyone is having an amazing time without you? Yeah, that’s FOMO – Fear of Missing Out. I used to experience it all the time. One weekend, I decided to stay in and relax, but as I was lying on my couch, I opened up social media. Big mistake. My feed was full of friends at a cool rooftop party, someone else was at a concert, and another friend was on a spontaneous road trip. Suddenly, my cozy night in felt like a terrible decision. I kept thinking, “What if something incredible happens and I’m not there?” That anxious feeling kept bubbling up, making me regret not going out. After a while, I realized that this constant comparison was making me unhappy. So, I decided to make a change. First, I started limiting my time on social media. It was hard at first, but I found that the less I checked, the less I worried about what everyone else was doing. I also started focusing more on the present moment. Instead of feeling bad about missing out on a party, I began appreciating the little things about my night in – like binge-watching my favorite show, reading a good book, or just enjoying some peace and quiet. Another thing that helped was setting realistic expectations. I reminded myself that social media is a highlight reel, and not everyone is having the perfect life they portray online. Everyone has down days and boring moments, even if they don’t post about them. Finally, I began practicing gratitude. Each night, I’d write down a few things I was thankful for. This simple habit shifted my focus from what I didn’t have to what I did, making me appreciate my own experiences more. Dealing with FOMO is an ongoing process, but these changes have made a huge difference for me. Now, I enjoy my downtime without feeling like I’m missing out on something better.

Last Sunday, I reunited with some friends from a batik painting class. Batik, for those unfamiliar, is a technique of fabric painting. We reminisced about our time together, especially a period when one friend was going through a difficult breakup. Let’s call her Emma and her ex-boyfriend, Andreas. Since breaking up with Andreas, Emma hasn't dated anyone. She mentioned that she hasn't felt the need because she viewed Andreas as the epitome of the perfect man—a polished diamond. While it was amusing to remember the drama of our youth, it was also sad to realize that Emma seemed stuck in that moment, unable to move forward with her life. This made me reflect on the concept of eternal love and the notion that there’s only one perfect person for each of us. While some people do find lifelong partners, relationships often serve their purpose for a certain time and then end, allowing us to grow in different directions. People come and go, and that's a natural part of life. Loneliness is a particularly devastating negative emotion. It’s similar to hunger, a basic need that, when unmet, causes significant distress. Loneliness is a hunger for social connections. In ancient times, being alone meant danger, while being in a group meant survival. This primal fear of being alone is deeply ingrained in us. When we feel lonely, we often ask, "What is wrong with me?" This question is harsh because it implies a fundamental flaw in us. Many people, even those who seem outwardly perfect, struggle with this. They feel they need to keep improving themselves to be worthy of companionship, but this mindset can lead to a lifelong cycle of preparation for something that might never come. A story from my teenage years comes to mind. I had a friend who engaged in many casual relationships. One morning after a night out, she kept going to the shower, trying to wash away a sense of dirtiness she felt. This showed that even though she sought out these connections, they left her feeling more isolated and unfulfilled. True resilience and the ability to enjoy one's own company come from learning to be comfortable with solitude. This doesn't mean you should stop improving yourself or seeking connections, but rather that your self-worth shouldn’t be solely dependent on others’ approval. It’s essential to ask ourselves what we’re really afraid of when we fear loneliness. Loneliness can lead to unhealthy coping mechanisms, like overeating. Eating releases dopamine, the same hormone released during social interactions, which can temporarily mask feelings of loneliness. But these are only short-term fixes. Reflecting on my own experiences, I've noticed that I feel less lonely when I have someone or something to care for, even if it’s not another person. Creating content for my community, knowing it might help someone, gives me a sense of purpose and connection. My final thought is that you don’t need to be perfect to be worthy of love and connection. What matters is doing things that bring you joy and fulfillment, and this will naturally attract the right people into your life. Emma’s story is a powerful reminder that getting stuck in the past can hinder our growth and happiness. It’s important to recognize that our value isn't determined by our relationship status or how others perceive us. Embracing solitude and finding purpose in our passions can help us build a fulfilling life. Ultimately, self-love and acceptance are the foundations for genuine connections with others.

Why Do Your "Tomorrows" Always Remain Unreachable? Have you ever noticed that your promises are like the roads in 3rd world country? Both seem never-ending and unfinished. How many plans have you made that still lie unfulfilled? I bet the list is pretty long. But isn't it time to change that right now? Let's transform today! In this discussion, we’ll explore how to make the next 12 weeks filled not just with plans but with actions that lead to results. And don’t worry, this isn’t some dry lecture on time management. Think of it as your treasure map to success, complete with a detailed guide from me. So watch this video till the end because we’ll save the best for last. Recently, I read an amazing book called "The 12 Week Year," and it opened my eyes. But first, let’s talk about our favorite "tomorrow." Tomorrow, I’ll go to the gym. Tomorrow, I’ll start learning English. Tomorrow, I’ll lose 5 kg. Tomorrow, I’ll make more money. Sound familiar? Now, like this video if you’re also waiting for that magical tomorrow which always turns into the day after or never comes at all. I’ve been there myself, many times. How many important tasks on your list are waiting for their moment? 20, 10, 50? Let's get serious. Procrastination and poor time management are our biggest enemies on the path to productivity. We all know what needs to be done, but transitioning from knowing to doing sometimes feels like science fiction. Imagine getting 1,000 rubles for every task you completed from your list. How much money would you have earned by now? This is where we lose not just time, but potential success and even money. Today, let’s figure out how to stop feeding this silly habit and start squeezing every opportunity for growth and development. Are you ready? Write in the comments which of your plans and tasks are still waiting for tomorrow. Don’t worry, you’re not alone in this battle against procrastination. You get it, right? I’m also struggling. We all are. So, my dear procrastinators, it’s time to introduce you to something revolutionary. Forget about traditional months and let’s turn them into 12 weeks. This method will help you radically change your productivity. Trust me. The book "The 12 Week Year" is simple yet profound. Forget about the year as a unit of measurement for your achievements. Instead, divide your epic annual plan into four 12-week micro-seasons. When you work with a tight deadline, you tend to work a little harder. With this method, we create a sense of urgency and importance for each action, pushing us toward action. Here are the benefits: First, you see results faster. Second, you can adjust your course more frequently without waiting for the year’s end. Third, you get to celebrate New Year four times a year, which means four times more gifts. Maybe that’s not exactly how it works, but who knows? Forget phrases like "I’ll start on Monday" or "I’ll start in the New Year." Your new year begins today with this video. Happy New Year! Because if you’re waiting for the perfect moment, I’ve got good news: here it is. The perfect moment is always now. Let’s dive into the details of this method and learn how it works in practice. The first step is setting goals. The key word here is specificity. Vague goals like "I want to be happy" or "I want to earn more" are too ambiguous. You need measurable goals. For example, your goal might be to earn 100,000 rubles in 12 weeks. That’s a clear and measurable goal. Or to lose 5 kg. Again, clear. Ask yourself what you want to achieve, how you will know you’ve achieved it, and what your criteria for success are. These questions help you formulate clear goals. My goals for this year include earning more money. The second step is planning. Great achievements start with great plans. Break your goals into small, manageable tasks. If you want to earn 100,000 rubles, what steps do you need to take? Maybe launch a new product, increase your client base, or improve your marketing. Each task should have a deadline and specific actions. It’s important to be realistic in your plans. Don’t try to cram a year’s work into one month. Break tasks down so they are achievable and don’t lead to burnout. The third step is execution and tracking. This part is simple: act and monitor your results. Every day, complete the planned tasks and every week, check how close you are to your goal. You can use planning apps, timers, journals, sticky notes on the fridge—anything that helps you stay on track. It’s crucial not to lose sight of your progress. This will be your map and compass in the world of goals and tasks. Now, let’s set aside all these plans and schedules for a moment and talk heart-to-heart. I want to share my failures and victories with you. Yes, I put victories in quotes because each failure is a step towards success, and each victory is just the beginning. This may sound like an excuse for my own failures, but in reality, the best experience is often bad experience. Let’s start with failures. There were times when I was the king of procrastination, the emperor of "I’ll do it tomorrow," the overlord of "next week." What did that get me? A heap of unrealized ideas and missed opportunities. I always had many ideas—trying a new business, learning something new, traveling somewhere. But "I’ll do it tomorrow" was much stronger than me. Then, without even realizing it, I started planning and setting tasks on a quarterly basis. A quarter is three months, in case you didn’t know. When I read this book, I was amazed. If I hadn’t put everything off until tomorrow, I could have written that book myself. It was a wake-up call about my attitude toward time and tasks. Using this method, I significantly increased my productivity and felt real satisfaction from what I achieved. I began to complete projects I had only dreamed of before, which boosted my confidence and motivation to keep going. Not all projects, of course, but I’m working on that. No one is perfect, except maybe Nicole Kidman. Now I want to pass this baton to you. Believe me, if I can do it, so can you. All it takes is to start right now. Yes, it will always be challenging. There will be moments of doubt and disappointment. But when you see the first results of your efforts, you’ll realize it was worth it. Let’s make the next 12 weeks the beginning of something great. Ready? I know you are. Now, let’s try to create an ideal week. No, an ideal week doesn’t mean lounging on the beach every day. It means a week filled with productive actions that bring you closer to your goals. Monday: Start with the most challenging task you usually put off. Let’s call it defeating procrastination. Tuesday: Work on developing a new skill or improving an existing one. If you’re a nail artist, try painting nails with your eyes closed. Wednesday: Spend time on strategic planning for the month ahead. Thursday: Make it your finance day—budgeting, investing, or planning expenses. Friday: Focus on creative projects or meetings that require a creative approach. Going out for drinks with friends doesn’t count as a creative approach. Now, create your plan for an ideal week. Think about what tasks and actions you need to include to make your week as productive as possible. Don’t forget to leave time for rest and recovery, as burnout is not what we’re aiming for. Share your plan in the comments and let’s inspire each other to achieve new heights. Finally, let’s talk about what drives us forward: motivation. Sometimes it comes from external sources, sometimes from within. It can be a lightning bolt or a small spark slowly igniting inside us. Steve Jobs once said, "Your time is limited, so don’t waste it living someone else’s life." Always remember this when setting your goals. Do it not just for someone else, but primarily for yourself. Start small but think big. Let each step, even the smallest, be a step toward your big goal. Don’t be afraid to dream, but more importantly, don’t be afraid to act. Remember, each of you has unlimited potential, and each of you can reach incredible heights. All you need is self-belief and the willingness to put in the effort. We are all the same: what I can do, you can do too. There are no obstacles, except the ones we create ourselves. So go ahead and achieve new accomplishments. Don’t forget to share your successes and progress with me and the entire community. Final Thoughts: This approach to transforming your productivity by breaking down your year into four 12-week cycles is both practical and powerful. By creating a sense of urgency and focusing on specific, measurable goals, you can see results more quickly and make adjustments as needed. This method not only helps you achieve your goals faster but also keeps you motivated by allowing you to celebrate successes more frequently. It's crucial to be specific and realistic about your goals and to break them down into manageable tasks. Consistent tracking and reviewing your progress are key to staying on course. Sharing your plans and progress with others can also provide accountability and inspiration. Overall, the 12-week year method encourages you to stop procrastinating and start taking concrete steps toward your goals. It's a mindset shift that turns "I'll do it tomorrow" into "I'll start today," which can lead to significant improvements in productivity and personal satisfaction.

I've realized the critical need to keep my work duties and personal life distinctly separate. Think of it as building a wall between the two. When you're at work, you're on a mission, similar to being at war or on a hunt. This is where you strive to achieve and earn. On the other side of the wall, when I return home, my personal life begins. These are two distinct parts of your life that need separation. Practical Tip: Create a physical or ritualistic boundary. For instance, change clothes when you get home, take a short walk, or I listen to a specific playlist to mark the transition from my work time to my personal time. As an entrepreneur, I had a 15-minute walk from my office to my home. This walk allowed me to mentally leave my work behind and prepare for my personal life at home. It's crucial to have a mental and emotional transition period between work and home to avoid bringing work-related stress into your personal space. Step-by-Step Improvement Improvement comes step-by-step. Quality of life is not determined by external circumstances but by our internal state. This became especially evident during the COVID-19 pandemic, which tested our professional and personal values, revealing the stress of being isolated with loved ones. Practical Tip: Identify small, manageable changes you can make daily to improve your mental health. This might include journaling, practicing gratitude, or setting aside time for hobbies. Dealing with Stress and Work-Life Balance Stress is a natural part of work. No one gets paid just to enjoy themselves; work inherently involves challenges and conflicts. Learning to manage and overcome these is part of professional growth. Building that internal wall helps in keeping the stress at bay when you're home, ensuring your loved ones don't suffer from your work-related stress. Self-Care Practices: Incorporate activities such as exercise, meditation, or/and reading into your daily routine to help manage stress and maintain a sense of balance. Finding Balance in Life The balance between work and personal life isn't always about equal time but about managing stress and expectations. Understanding that different aspects of life serve different needs helps. Professional success might fulfill your need for achievement and respect, while personal relationships provide emotional support and warmth. Long-Term and Short-Term Planning Set clear, achievable goals for both your career and personal life. Reflect regularly on your progress and adjust your plans as needed. When I exercise, I set a clear goal for what I want to achieve. As I hit the halfway point, I mentally congratulate myself while still pushing forward, reminding myself that I've already completed half the journey. By focusing on how far I've come rather than how much is left, this continuous positive reinforcement drives me to keep going. This approach consistently helps me reach my goals, turning what could feel overwhelming into something much more achievable. Coping Mechanisms and Techniques Effective coping mechanisms and techniques are vital. Learning these can help manage stress and maintain balance. Practices like mindfulness, physical exercise, and setting clear boundaries can significantly improve your overall well-being. Mental Health Resources: Don’t hesitate to seek professional help if needed. Therapy and counseling can provide valuable support and strategies for managing stress. Social Connections and Support Social connections are crucial for support. Whether it's family, friends, or colleagues, having a network to share your thoughts and feelings with can be incredibly beneficial. Each relationship serves a different purpose and fulfills different needs, contributing to a well-rounded and fulfilling life. Support Systems: Cultivate relationships with people who support and encourage you. Regularly check in with friends and family to strengthen these bonds. Personal Reflection and Responsibility Happiness and fulfillment come from personal responsibility and reflection. It's important to regularly assess your own needs and how they are being met. Balancing personal ambitions with social and familial responsibilities can lead to a more satisfying and less stressful life. Adaptability and Flexibility: Be open to change and ready to adapt. Life is unpredictable, and being flexible can help you navigate challenges more effectively. Addressing Concerns with Management When it comes to addressing concerns with your management, it’s essential to be strategic. If you’re a valuable employee, you can raise concerns more confidently. However, always consider your replaceability and the overall work environment before voicing criticisms. Workplace Communication: Learn effective communication techniques. Clearly and respectfully express your concerns, and be prepared to suggest solutions. Understanding True Needs Understanding your true needs is fundamental. While basic needs include food, safety, and companionship, higher needs might involve achievement and recognition. Aligning your activities with these needs ensures a more fulfilling life. Technology and Boundaries: Set boundaries with technology to avoid burnout. Designate tech-free times or zones to help you disconnect and recharge. Thoughts on Finding Happiness Ultimately, finding happiness is about balancing various aspects of life, being mindful of your needs, and creating a supportive environment both at work and home. It's about understanding that different parts of your life fulfill different needs and that maintaining boundaries helps in managing stress and achieving overall well-being. In my opinion, it's crucial to continually work on personal growth and self-awareness. By understanding your true needs and learning to manage stress effectively, you can create a harmonious balance between your professional and personal lives. This balance not only enhances your well-being but also positively impacts those around you.

The Zero-Risk Bias Hello everyone! Today, I want to discuss how an irrational and sometimes unhealthy attitude towards risk in finance and investing can lower many people's financial well-being. I’d like to share some thoughts that have helped me rethink the role of financial risk in my life, leading to a different approach to planning my future. Importantly, this shift has allowed me to earn additional income by investing in relatively risky instruments. Let's dive in. People generally dislike risk, especially in areas where they cannot fully control or understand all possible outcomes. This is particularly true in the financial aspect of our lives. Advertisements for financial instruments often use phrases like "safe investment," "low risk," and "predictability" to appeal to this aversion to uncertainty. When investing money, we want to know exactly what we will get in return. For many, the mention of financial risk brings to mind casinos, gambling, and other areas where losing money is a real possibility. Consequently, when people unfamiliar with investing hear about the stock market or other risky investment opportunities, they often draw parallels with gambling. They think that investing without special knowledge or insider information is akin to guessing whether the roulette wheel will land on black or red. Naturally, the most popular way to save money among the general public is through bank deposits. However, this conservative approach is one reason why most people will never achieve significant financial security. While high-interest rates on bank deposits might seem attractive in the short term, this is not sustainable long-term. Just three years ago, the nominal return on a reliable bank deposit was about 1% per year. Many turned to the stock market for the first time, unwilling to settle for such low returns. As I mentioned, a few years ago, bank deposits offered a return of less than 1% per annum, and it’s unrealistic to expect current high rates to last indefinitely. The return hovers around zero. Such a conservative strategy may prevent significant losses but is not conducive to wealth creation. To effectively build capital and increase your wealth, you need to take on risk. Let’s explore how to approach risk. Imagine I borrow money from you and leave my car as collateral. You wouldn’t lend me money at a 0% interest rate; you’d want some profit, above inflation, to ensure I return more than I borrowed. However, there's always a risk—I might delay repayment, or the car's value might drop, causing you losses. This risk needs compensation through profit, making the mathematical expectation positive on your side if you lend out many such loans over time. Now, consider a different scenario: we bet 1,00 dollars on a coin flip. While you risk losing money, this risk isn’t compensated. If we repeat the bet multiple times, in the long run, we’d break even because it’s a zero-sum game. Many people view any financial risk as a zero-sum game, believing that to win on the stock market, someone else must lose. They see any profit as coming from someone else's pocket, equating financial risk with gambling. However, numerous serious investment tools don’t involve zero-sum games. Their purpose is to generate profit, ensuring a positive mathematical expectation. While we can’t always predict specific outcomes, especially in the short term, we know that participating in these investments is rational. It’s not about being the smartest or timing the market perfectly but about consistently investing over time. Even if you don’t pick the best stocks, buying a broad market index through an exchange-traded fund can yield returns. Historically, all investors on the stock market have made profits, demonstrating it’s not a zero-sum game. The modern economy is much larger than it was 100 years ago, driving the growth of stocks. This system can last as long as capitalism does. Data from the US over the past 200 years show that stocks have provided the highest returns, followed by bonds and gold. In Russia, the stock market is relatively young, but even conservative investments like bank deposits can show significant real losses due to high inflation in some years. Adding even a small proportion of stocks to a conservative portfolio increases potential returns while managing risk. For instance, a portfolio with 10-20% stocks can grow much more than one with only bank deposits. This risk premium, resulting from the profits of companies, underscores the importance of accepting some risk to achieve financial growth. If you regularly save money and invest it in conservative tools like bank deposits, your capital’s real growth would be almost flat due to inflation. However, using stocks, rental property, or other instruments with compensable risk can lead to significantly higher returns, even if the path is more volatile. This approach has allowed me to allocate most of my funds to risky assets for many years, ignoring short-term market fluctuations. The market is full of doomsayers predicting crises, yet historically, ignoring such panic has proven to be a better strategy. While short-term risks exist, the long-term potential for higher returns outweighs the fear of immediate losses. This probabilistic thinking might be challenging, but it's crucial for successful investing. By focusing on the broader picture and diversifying, you can mitigate risk and achieve financial growth over time. Final Thoughts Taking a balanced approach to financial risk is essential for long-term wealth creation. While conservative investments like bank deposits can offer stability, they often fail to keep up with inflation, leading to real-term losses. On the other hand, incorporating riskier investments, such as stocks or crowdfunding opportunities, can significantly enhance returns and build wealth over time. It's important to diversify and remain patient, as market volatility is a natural part of investing. By understanding and embracing calculated risks, you can make informed decisions that align with your financial goals, ultimately leading to greater financial security and prosperity. Remember, the key is not to avoid risk altogether but to manage it wisely.

When I was a child, I was terrified. If everyone in the house was asleep, but I wasn't, I would feel this intense fear. This happened for a silly reason: I was worried I wouldn’t fall asleep, and of course, I didn’t. Fear would grip me when the clock’s hand ticked past midnight. I'd look out the window and see that all the lights in the neighbouring houses were off. It felt like I was so far from everyone, so alone, as if spaceships had taken everyone to another planet, leaving me behind forever because I couldn’t sleep. Then, I discovered a trick. I told myself, “You just can’t sleep. This is insomnia.” As soon as I labeled what was happening to me, the fear started to fade. It was no longer this endless, irreparable terror of nighttime loneliness and separation from the world. It was just insomnia, something millions of other people experienced. I wasn’t alone anymore. This realization worked time and again. Later, I applied this trick to other situations. “What do you mean your parents won’t let you come home? You just lost your keys.” Or, “Don’t make a tragedy out of it; you just have some academic problems.” Notice how easily complex issues get simplified when you name them? Poor performance in multiple subjects suddenly became just a single issue: academic performance. Even later, I faced the feeling that the entire world was falling out from under my feet, plunging me into icy weightlessness, desperately searching for solid ground. And here was the solution: “You just got dumped by your girlfriend. You’re not the first, and you won’t be the last.” Categorizing fears is an excellent way to disarm them. They stop being these deeply hidden monsters you face alone and become the common enemy of all humanity, nothing personal. It’s no longer an unknown entity like an animal’s pain, where they can’t understand if it will ever end. It’s now a well-defined problem with a limited duration and clear solutions. Yes, this method is great, but it’s also a deception. The experience you went through didn’t exist before you; it’s uniquely yours. Billions of subtle details make up the final picture, which makes it impossible to fully categorize. Slapping a “just” in front of any misfortune simplifies it but also diminishes the uniqueness of your experience. Some experiences deserve to remain whole, not reduced, not passed through the filter of collective human understanding. There are nights that need to be faced without the arrogance of “just.” Even if it’s long past midnight, and you’ve never been this far before, even if no lights are on in any windows, and you feel cut off from the world, don’t even think about sleeping. Final Thoughts: By defining our fears, we often strip them of their power, realizing that we are not alone in our struggles. However, I also poignantly remind you that every experience is unique and deeply personal. While categorization can help, it's crucial to honor and fully experience our emotions and challenges. Simplifying them should not strip away their significance. Balancing between managing our fears and fully embracing our unique experiences is essential for personal growth and resilience.

As children, you likely idolised the perfectly good heroes. Icons like Superman, Batman, or Rocky. However, as you approached adolescence, something changed. You began to be drawn to more complex characters. This shift is quite simple to explain: you are, to some extent, a negative hero yourself. You have a part of you that is villainous, whether you acknowledge it or not. Today, you will meet this part of yourself, although you might not like it. A well-written, complex antagonist evokes a wide range of emotions. You can't view them in black and white. Often, sympathy emerges as the dominant feeling. Usually, a tragic backstory stands behind a complex villain. They were ordinary people once but were rejected, deprived of what they loved, or inflicted with lifelong pain. Sometimes, villains bear physical scars as symbols of their suffering. By delving into their psychology and philosophy, we can't help but empathize with them. Moreover, as we watch them defy social norms and confront the hypocritical faces of polished heroes, we briefly glimpse our true selves. We see our shadow, the part of us that is hidden from our conscious perception. Good and evil are subjective constructs. What is considered good or evil is determined by cultural and societal norms absorbed from early childhood through familial and societal influences. Some behaviors deemed bad are universally condemned, like causing pain or taking a life. Others are more debatable and change over time. As a child, you learned what behaviors were considered bad and which ones earned approval. This shaped your self-image, your ego, what you refer to as "I". However, not all your traits are socially acceptable. As you grow older, you might discover aggressive tendencies or other qualities that weren't encouraged in your family. For instance, Victor might find he is not the sweet, gentle person his family wanted him to be but is often aggressive. Or Christina might realize she is not the quiet, modest girl she was expected to be and finds herself wanting to be a "bad girl." This is frightening because it conflicts with the safe self-image fostered by your puritan upbringing. You then reject parts of yourself that are genuine, spontaneous, and authentic, labeling them as mistakes or unacceptable. This rejection gives birth to your shadow. Carl Jung, a Swiss psychiatrist, introduced the concept of the shadow. It encompasses all aspects of your personality that are pushed into the unconscious because your conscious self, your ego, doesn't want to acknowledge them. The ego feels ashamed and fearful, pretending these aspects don't exist. Everyone has a shadow, an aspect of their personality they would rather not recognize. Traits that are socially undesirable or threaten social ostracism, such as aggressiveness, cruelty, envy, greed, femininity in men, or masculinity in women, are prime candidates for the shadow. The less aware you are of your shadow, the darker and more destructive it becomes. It also harbors fears, traumatic memories, and taboo subjects like sex, injury, and death. As you grow, your internal prison becomes more crowded. Eventually, the dam breaks, releasing your shadow in a flood of suppressed emotions and impulses. Proving the Existence of the Shadow To understand your shadow, consider cognitive psychology's concept of devaluing unchosen alternatives. Every choice you make involves an active mental process of rejecting other options. This devaluation process affects all subsequent decisions, making it hard to consider rejected alternatives seriously. This pattern creates a cluster of unchosen decisions, making it nearly impossible to choose them in the future. Recognizing that you have a shadow is already half the battle. Many people are reluctant to believe they harbor qualities and impulses that contradict their self-image. But not having a shadow is impossible. It is physically impossible because even the most realistic portrait does not capture all the countless facets of a person. Why Reconcile with Your Shadow? 1. Energy Drain: Suppressing your shadow is an active process requiring constant energy. Acknowledging your shadow can free up immense creative and personal resources. 2. Contain Valuable Traits: Your shadow includes traits that society might deem unacceptable, but they can be integral parts of a healthy personality. For example, aggression in moderation can be assertiveness and decisiveness. 3. Involuntary Escapes: Suppressed shadow traits often escape in the form of neuroses or self-sabotage when you are stressed or intoxicated. 4. Inevitability: Suppression can't last forever. Eventually, the shadow will break free, often during midlife crises, causing impulsive and destructive behavior. 5. Potential for Wholeness: Integrating your shadow allows you to live out unchosen aspects of your life and improves relationships with others by reconciling with yourself. In conclusion, integrating your shadow is about uniting light and dark for a more balanced and authentic life. This process involves acknowledging and understanding these hidden aspects of yourself, allowing you to harness their energy constructively rather than destructively. FInal Thoughts: Understanding and integrating our shadow is a crucial step toward personal growth and self-acceptance. It allows us to embrace our true selves, warts and all, and prevents the unconscious elements of our psyche from wreaking havoc on our lives. This journey towards wholeness is not just about accepting our darker traits but recognizing their potential to contribute positively to our lives. By reconciling with our shadow, we gain deeper self-awareness, improved relationships, and greater inner peace.

Here's a thought-provoking question to get you started. When someone else behaves poorly or treats others badly, you immediately notice it, right? You're quick to think, "Oh, that person acted wrong. They're such a terrible person." But what if you’re not as kind and good as you believe yourself to be? How can you figure that out? Want the answer? You can't. You can close this page now. Seriously... Statistically, all the unnecessary readers have left by now, leaving only the ones who are truly interested. We can begin. Discovering the truth about yourself is nearly impossible. This is because your brain constantly engages in a particular process, which you'll learn about shortly. Because of this process, even if you are an exemplary jerk, you'll never realize it. However, in the spirit of behaviorism, I've tried to capture the profile of a jerk through their actions and compiled the top 7 signs that you might be a jerk. Or maybe someone else you know is. If you find yourself matching at least three of these signs, it's worth some reflection. Though you might not believe me. Here we go with the top signs: 1. Weak Handshake A weak handshake isn't about having a feeble grip. It’s a subtle way of showing disdain. By adjusting the firmness of your handshake, you convey to the other person how happy you are to meet them and how much you value their company. A limp handshake is your sneaky way of expressing disrespect. 2. Not Using Turn Signals For drivers, failing to use turn signals when changing lanes is a clear sign. You merge into another lane without bothering to signal to other motorists. It’s like saying, "They'll figure it out themselves." You might also bypass traffic jams by driving on the shoulder, even if your only urgent reason is something trivial like wanting to get home quickly. 3. Playing Loud Music in Public You blast loud music in public places like parks, trains, or beaches. Often, this is coupled with poor musical taste, but you remain blissfully unaware. There's a strong correlation between the lousiness of a track and the volume at which it’s played under people's windows. Yet, science still has to explore this mysterious phenomenon. You might think you're bringing joy to people’s lives by playing music, lifting their spirits. But in reality, you just don’t care. 4. Being Rude to Those Who Can’t Retaliate You frequently insult others, but this alone doesn’t make you a jerk. The key point is you choose to insult those who can’t retaliate due to their position or professional constraints—like waiters, cashiers, subordinates, or students. You don’t dare to bark at those who can fight back. This distinguishes a straightforward rude person from a simple jerk. Let me share a childhood story. Once, as a kid, while coloring and picking my nose, a thought struck me. What if I grow up to be a bad person, like those guys caught by the detectives on TV? The scariest part was thinking that if I became a bad person, I wouldn’t know it. I would believe my actions were fair and just, thinking I was still a good person. If bad people knew they were bad, they'd stop their wrongdoings and try to become good. But they don't. Why? Because if you’re a bad character, others might know it, but you won't. The same goes if you’re stupid or dead. This thought struck me deeply and still makes me wonder if I can truly call myself a decent person. If someone called me out and provided evidence of my jerkiness, my brain would still justify my actions. This process is called rationalization, a defense mechanism where you attempt to make the desirable seem real to maintain your self-respect. For example, you might think, "I was just in a hurry," when failing to defend someone or acting out of cowardice. This self-justification keeps you from acknowledging your faults and changing your behavior. As we explored in a previous video, most people think of themselves as nearly perfect. "Sure, I have flaws, but so does everyone," we tell ourselves. However, when our actions betray this self-image, cognitive dissonance kicks in. When our actions don’t match our beliefs, our brain starts to rationalize, explaining why a seemingly unworthy deed fits our positive self-image. The more intelligent you are, the more sophisticated and transparent your rationalizations become. Studies show that people with higher intelligence are more prone to cognitive biases. Their advanced rationalizing skills make their errors and faults less visible, even to themselves. Ultimately, intelligence and morality often have complex relationships. Being highly rational can lead to sophisticated self-deception. Smart people can end up on the wrong side, or worse, become jerks. Everyone is inherently selfish to some extent. We form friendships to enhance our social status or avoid loneliness. But usually, we don’t think so calculatingly. We simply enjoy someone’s company. If you see a person and immediately think of how you can benefit from them, it says a lot about you. Advanced wisdom involves perceiving reality without judgment. Few achieve this level of enlightenment, known as the "anti-jerks." This post, where I judge and criticize various behaviors, reveals my place on the spectrum, delaying my enlightenment by another thousand years. But I hope you enjoyed it. Sometimes, it’s okay to criticize and complain, as the world is far from perfect. However, if your negativity spills everywhere, it’s worth considering whether people avoid you because of your behavior. This brings us to the "crab bucket effect," where friends or family unconsciously hold you back from change. While this is common, most people can control this instinct. The most incorrigible "crabs" who constantly doubt and hinder you are the real jerks. The ultimate sign of being a jerk is if, throughout this video, it never crossed your mind, "What if this is about me?" This list is subjective and incomplete. If you have your own foolproof ways of spotting a jerk, share them in the comments. Despite the prevalence of jerks, it’s important to remember that there are good, kind, and considerate people out there. They often go unnoticed because they don’t draw attention to themselves. Even if the world seems full of jerks, it's crucial to realize that our experiences are colored by those who stand out the most—the loudest and most obnoxious people. There are plenty of quiet, considerate individuals who don’t make a scene but are equally valuable. In conclusion, the world isn’t devoid of good people. Many just prefer to stay out of the spotlight. Let’s strive to not add to the world’s problems. A little patience and understanding can go a long way.

The secret to happiness is simple... Imagine a staircase. Each step is numbered from 0 to 10. Step 10 symbolizes the best possible life you can imagine for yourself. Step 0, on the other hand, represents the worst possible fate. Now, two questions: 1. Which step are you on right now? 2. Which step do you see yourself on in five years? These questions were part of a study by Nobel laureate in economics, Angus Deaton. The results were startling. The study involved 1.7 million people from around the world. Based on their responses, I can predict your answers with high accuracy. But to be fair, stop reading now and write your answers in the comments. Don’t just write numbers; give a bit of detail. For example, "I am currently on step X, and in five years, I hope to be on step Y." Now for the results. Most likely, you are currently somewhere around 5. In five years, you hope to climb to 7.5. The youngest participants, aged 15 to 24, rated their current well-being at an average of 5.5, and their future at 7.2. It would be great to cheer for their youthful enthusiasm and wish them luck on their journey to their goals, but there’s a catch. Older participants rated their current well-being not at 7.2, not at 6, not even at 5.5, but at an average of 5.3. This suggests that, over time, the level of life satisfaction likely declines, not rises. Looking at the results, you can see how, with age, hope that tomorrow will be better than today slowly dies. If this hope is still alive in you, this post aims to kill it. But in exchange, it offers something far more valuable than a happy future. There are two approaches to happiness: 1. Happiness as a peak moment of joy. 2. Happiness as a relatively prolonged state. Let’s start with the latter. Duration is a key condition to turn fleeting joy into happiness, and this is hard to disagree with. However, maintaining prolonged happiness has two main challenges: 1. The Rule of the Spoonful of Shit, or Negative Bias: If you add a spoonful of shit to a pot of rich, fragrant soup, you get a pot of shit. But a spoonful of soup doesn't turn a pot of shit into something worthwhile. In other words, negative things (like unpleasant thoughts, emotions, traumatic events) have a more significant impact on our psychological state and attract more attention than positive or neutral stimuli. This is why you’re more likely to click on bad news than good news. Evolutionarily, this is a justified strategy. Even if you miraculously eliminate all life’s difficulties, live on a beautiful island, hire staff to handle all hated chores, surround yourself with smart and beautiful people, want for nothing, but get a pimple... you’ll only think about that pimple. It will become your worst nightmare. I’m exaggerating a bit, but you get the point. No matter how productive and goal-oriented you are, you can never rid your life of all troubles. There will always be some "pimple" poisoning your existence. Buddhists even have a specific number of problems that always accompany a person: 83. Right now, you have 83 problems, and in a year, you’ll have 83 problems again, different ones, but still 83. I won’t tell you the story about the 83 problems because I already posted it on my Telegram channel. The link to the story and its analysis is in the video description. Also, in our Telegram channel, you’ll find all the music from this episode. So, check it out. 2. The Hedonic Treadmill, or Hedonic Adaptation: Our reactions to stimuli depend on prior experiences. For example, 0 degrees in October feels colder than 0 degrees in March because we’re used to warmer weather just before October. Likewise, we get used to the smells in our homes and notice the need to take out the trash only when guests point it out. This applies to any stimulus. Initial impact feels significant because we compare it to no impact at all. But each subsequent similar stimulus feels weaker. This adaptation applies to both good and bad things, but due to negative bias, it affects bad things less. Contrary to the popular belief that lottery winners and accident victims return to their previous levels of happiness, only lottery winners do. Victims of accidents do not. Good things start very pleasantly, like the first bite of a cake or a new phone, but we quickly get used to them. Consumer value doesn’t change, but our excitement does. This is the hedonic treadmill. To feel happy again, we seek new goals and achievements, running faster on this treadmill. In the end, we are testing different ideas of happiness for bugs, like app testers. We aim to identify flaws to save users from unnecessary suffering. Turning to the second approach to happiness, let’s discuss sustained happiness. Prolonged happiness seems impossible. Bad things grab our attention, while good things blend into the background. Therefore, the key is to turn life into a series of joyful events and achievements, forming a semblance of prolonged happiness when viewed from afar. Failures and disappointments are inevitable, but we can aim for more victories than setbacks. However, any achievement can become a disappointment. This may sound bold, but here’s a scientific term to explain it: dopamine. Often called the "happiness hormone," dopamine isn’t about happiness but the pursuit of it. It motivates us to chase goals, giving us a thrill along the way. But once we achieve our goal, dopamine levels drop sharply, leaving us less satisfied. We need new goals to feel happy again. This mechanism provided evolutionary advantages, ensuring survival by keeping us constantly motivated. Those content with what they had didn’t survive. The moment after achieving a goal is always less pleasant than the moment before it. This results in "winner’s remorse." We may overestimate the importance of the goal, feeling that something greater awaits us, but once achieved, the goal leaves a void. This makes a series of achievements feel like a rat race rather than happiness. Every turn seems to promise happiness, but it’s always just out of reach. By midlife, many realize that the pursuit itself is a never-ending loop, and true happiness remains elusive. Society’s idea of happiness is a lie, designed to keep us constantly striving. True happiness isn’t found in the future but in appreciating the present. If you dream or strive for something, ask yourself why. What do you want when you want a car? Likely, it’s not just the car but the feelings it brings: success, confidence. But confidence comes from within, not from external objects. Happiness is an inner state, and chasing it externally is futile. In conclusion, the secret to happiness is to stop striving for it. Focus on the present, appreciate what you have, and find joy in the journey. External achievements don’t bring lasting happiness; internal peace and contentment do. Embrace the present moment and enjoy life’s symphony, rather than chasing an elusive future happiness.

The strongest person is the one who conquers themselves. It's crucial not to let negative emotions control your mind. Happiness doesn’t always come from getting what we lack; often, it's about appreciating what we already have. The hardest part is taking the first step without giving in to laziness or instant desires. Mess attracts trouble, and I can’t be free because freedom is the ability to desire what you truly want. Many of you might have read Carlos Castaneda. In his book, "Journey to Ixtlan," Don Juan teaches Carlos to stop his internal chatter, to stop overthinking everything he's feeling and experiencing. This has a profound effect. When you let yourself release inner projections and let your subconscious guide you, it helps you stay present in the moment. Freud talked about introjection, where if we don’t feel what’s happening inside us or listen to our own emotions, outside logical or socially significant thoughts take over. In this state, we can't be free because true freedom is the ability to desire what you genuinely want. Conquering Yourself Lao Tzu said, “The strongest person is the one who conquers themselves.” This means real strength and victory come from overcoming your weaknesses, flaws, and impulses. A person with high self-control can overcome obstacles, stay calm in stressful situations, and achieve their goals without giving in to laziness or fleeting desires. Overcoming your personal weaknesses is one key to a successful and happy life. Techniques for Self-Control Technique for Self-Control #1: Mindfulness Mindfulness helps you stay in the present moment and observe your thoughts and emotions without judgment. This might seem simple but requires a lot of practice. Techniques such as meditation, deep breathing exercises, and mindful observation can enhance your ability to stay present and aware. Technique for Self-Control #2: Self-Reflection Self-reflection involves thinking about your actions and motives to understand your strengths and weaknesses. By understanding your feelings, behavior, and motivations, you can always improve and learn self-control. Journaling, discussing your thoughts with a trusted friend, or even professional therapy can be powerful tools for self-reflection. Technique for Self-Control #3: Goal Setting Setting clear, measurable, achievable, relevant, and time-bound goals is crucial. The hardest part is taking the first step and correctly setting these goals, which requires awareness and discipline. Break down your goals into smaller, manageable tasks and set realistic deadlines to keep yourself on track. Technique for Self-Control #4: Emotional Intelligence Developing the ability to recognize, understand, and manage your emotions and those of others is vital. This skill helped many historical leaders inspire and lead others toward significant changes. Practicing empathy, active listening, and effective communication can improve your emotional intelligence. Technique for Self-Control #5: Resilience to Stress The ability to remain calm and effective in challenging and stressful situations is essential. Figures like Winston Churchill showed incredible resilience and determination during the darkest times, which was key to their success. Building resilience involves practicing stress management techniques like regular exercise, adequate sleep, and maintaining a support network. Technique for Self-Control #6: Self-Suggestion Techniques Self-suggestion techniques help form a positive internal dialogue and strengthen self-confidence. Muhammad Ali famously used affirmations, repeatedly saying, “I am the greatest,” even before becoming a world champion, boosting his confidence and focus on his goals. Using positive affirmations and visualization can reinforce your belief in your abilities. Technique for Self-Control #7: Attention Management Being able to control your focus despite distractions is crucial. Many world-renowned individuals and experts provide advice and recommendations for self-control and personal growth. Techniques such as the Pomodoro Technique, setting specific times for focused work, and minimizing distractions can help manage your attention effectively. Insights from Renowned Figures The Dalai Lama emphasized the importance of positive thinking and inner peace. He stated that it is crucial not to let negative emotions control your mind, as this is key to a peaceful life and self-control. Angela Duckworth, a psychologist and author, highlights the importance of grit and passion for achieving long-term goals, suggesting that perseverance and passion are more critical for success than talent alone. Jordan Peterson, a psychology professor, recommends starting by organizing your immediate surroundings as a step towards improving your life. “Clean your room,” he advises, stressing that order in your personal space can lead to mental clarity and better self-control. Conclusion These tips and recommendations share a common idea: to achieve success and develop self-control, one must have a clear vision of their goals, cultivate positive thinking, manage their emotions and time, and maintain inner motivation and perseverance in overcoming difficulties. These seven self-control techniques are not exhaustive but stand out for their proven effectiveness and ability to transform both personal and professional lives. Using these techniques requires no special conditions or resources other than the desire to grow and the willingness to invest time and effort in your personal evolution. By practicing these techniques regularly, anyone can achieve significant improvements in managing their emotions, behavior, and overall quality of life, moving closer to achieving their boldest goals and realizing their dreams. My Final Thoughts Overcoming yourself is indeed one of the most challenging yet rewarding journeys. It's a path that requires continuous effort, self-awareness, and a willingness to grow. By integrating these practices into your daily life, you can develop resilience, clarity, and a deeper sense of fulfillment. Remember, the path to self-mastery is a marathon, not a sprint, and every small step forward counts.

Making the Right Decision: A Journey of Questions and Self-Discovery Every day, we face choices ranging from the trivial to the life-altering. It's natural to seek the "right" decision, but often, there isn't a single correct answer. Instead, we navigate a landscape influenced by our thoughts, emotions, experiences, and cultural context. This journey begins with a simple yet profound step: asking questions and embracing doubt. The Power of Inquiry Albert Einstein once said, "The important thing is not to stop questioning." This philosophy highlights the value of curiosity and openness to new ideas in decision-making. Great minds like Steve Jobs and Mark Zuckerberg have shown that understanding the psychology behind our choices can lead to remarkable achievements. Konstantin Stanislavski, on the other hand, emphasized that too many options can complicate our decisions, while Abraham Lincoln believed that the right choice is one you can stand by. Leon Festinger's theory of cognitive dissonance reveals that internal conflicts between our beliefs and behaviors often drive us to adjust our views or actions to restore balance. Similarly, Daniel Kahneman and Amos Tversky's work on heuristics and cognitive biases earned them a Nobel Prize, demonstrating how simplified mental shortcuts can shape our decisions under uncertainty. Recognizing these biases helps us make more informed choices. Emotional and Social Influences Our emotions play a significant role in our decision-making process, sometimes leading to impulsive actions. However, emotions can also signal our true preferences and values. Social factors, including the opinions and expectations of others, also influence our choices. We often follow the herd, letting group behavior overshadow critical analysis. To improve our decision-making, we must adopt a multifaceted approach that includes: 1. Clarifying Goals: Understand what you aim to achieve. Clear objectives help focus on relevant options and avoid distractions. 2. Gathering Information: Collect as much data as possible about your choices. Diverse sources provide a fuller picture. 3. Evaluating Alternatives: List the pros and cons of each option, considering resources and potential risks. 4. Considering Consequences: Think about the short-term and long-term effects of your decision on yourself and others. 5. Applying Critical Thinking: Analyze information critically, questioning assumptions to uncover hidden biases. 6. Acknowledging Emotional Impact: Recognize how your feelings may color your perception and strive for objectivity. 7. Using Intuition Wisely: Combine gut feelings with logical analysis. Understand the basis of your intuition. 8. Seeking External Opinions: Discuss your options with trusted individuals who offer different perspectives. Ultimately, the choice is yours. 9. Preparing for Uncertainty: Accept that every decision involves unknowns. Have a plan for unforeseen outcomes. 10. Assessing and Adapting: Review the results of your decisions and adjust your approach as needed. Learning from experience refines your decision-making skills. The Psychology of Decision Making Many renowned psychologists and economists have delved into the intricacies of decision-making. Daniel Kahneman and Amos Tversky's work laid the foundation for cognitive psychology and behavioral economics, highlighting how our judgments are often swayed by cognitive biases. Herbert Simon introduced the concept of "bounded rationality," which describes how we make decisions within the limits of our information, time, and cognitive capabilities. Leon Festinger's cognitive dissonance theory underscores the discomfort we feel when our beliefs and actions clash, prompting us to seek consistency. Conclusion Decision-making is a complex interplay of psychological, emotional, and social factors. By understanding these elements, we can make more conscious, effective choices that foster personal and professional growth. Remember, it all starts with a clear goal. Only with a defined purpose can we evaluate our decisions' correctness, seek arguments, establish information sources, and continuously monitor them. My Final Thoughts: Navigating the decision-making process is an art that combines rational analysis with intuitive insight. It's essential to recognize that perfection is unattainable, and uncertainty is a given. Embrace the journey with curiosity, remain flexible, and learn from each experience. By doing so, you'll cultivate resilience and the ability to make decisions that align with your values and aspirations.

The Parable of the Vase Once upon a time in ancient China, there was a revered Buddhist teacher. This teacher possessed a magnificent vase made of exquisite porcelain, intricately inlaid with precious stones. It was a gift from his old friend, a renowned craftsman famous throughout China. Every guest who visited would be shown this beautiful vase, and all agreed it was a true masterpiece. One day, a particularly clumsy guest visited the teacher. When the teacher returned to the room, he found the vase shattered into countless glittering shards on the floor. The guest braced himself for the worst, knowing the teacher had a reputation for a fierce temper and a readiness to wield a bamboo stick to discipline his students. But instead of expressing anger, the teacher calmly picked up a broom and began sweeping up the pieces while humming a cheerful tune. The astonished guest asked, "Master, aren't you upset that I just broke your favorite vase? Didn't it mean a lot to you?" The teacher looked up with a kind smile and said, "Of course I loved that vase. Every morning, as the first rays of sunlight entered the room, I would delight in the play of light on its stones, and I would think gratefully of my friend and his craftsmanship. In the summer, I would fill it with wildflowers, and their fragrance suited the vase perfectly. Looking at it inspired me to create something equally beautiful and harmonious." "But," he continued, "from the very first day I received it, in my mind, the vase was already broken." Bridging to Modern Times In our modern world, an epidemic of anxiety disorders is raging. According to the World Health Organization, as of 2019, 301 million people worldwide suffer from anxiety. This number has only grown, especially in light of recent global events. Anxiety disorders now top the list of common mental illnesses. They come in various forms, but they all share a common thread: excessive worry or fear that disrupts daily life. Many people today experience a milder form of anxiety that has become almost a norm. Have you ever felt inexplicable anxiety, even when everything seems fine? If so, you're not alone. Share your experiences in the comments, and let's find comfort in our shared struggles. On some days, a sense of internal unease can settle in, prompting us to seek explanations. We might find minor inconveniences, like pebbles in our shoes, that we rush to fix. But even after addressing these issues, the anxiety remains. This leads us to wonder if the anxiety exists independently, with our explanations merely being afterthoughts. The true cause might be deeper and less obvious. The Philosophy of Stoicism To navigate life's challenges, we can learn from the Stoics of ancient Greece and Rome. Stoicism isn't about being emotionless but about analyzing situations correctly. The Stoic principle of the Dichotomy of Control, as explained by Epictetus, teaches that some things are within our control, while others are not. We can control our opinions, desires, and actions, but not external outcomes. This principle reminds us not to worry about what we can't change. For instance, you can prepare for a job interview by researching the company and presenting yourself well, but the final decision is out of your hands. Therefore, fretting over the result is unproductive. A similar approach can be applied to other life challenges. Focus on what you can control at the moment and leave tomorrow's worries for tomorrow's you, who will be more experienced and prepared. Embracing Mindfulness and Acceptance The ancient practice of mindfulness, as taught by Buddhists, helps us avoid unnecessary suffering. Life's inevitable pains are like the first arrow that strikes us. However, our reactions to these pains often add a second, more painful arrow. By practicing mindfulness, we learn to observe our thoughts and emotions without letting them control us, thus avoiding the self-inflicted suffering of the second arrow. Even pleasures, according to Buddhism, are intertwined with suffering because of our fear of losing them. This is known as the suffering of change. Our tendency to cling to possessions, status, and relationships creates anxiety, as we fear their inevitable loss. Conclusion Back in ancient China, the teacher's response to the broken vase embodies the essence of acceptance and impermanence. He cherished the vase but was always aware of its fragility and the possibility of its loss. By accepting this reality, he freed himself from the suffering of attachment. In our own lives, we can learn to appreciate the beauty and joy we have while accepting that change and loss are natural parts of life. Embracing this mindset can help us live more peacefully, free from the constant grip of anxiety. My Final Thoughts The parable of the vase beautifully illustrates the importance of acceptance and the inevitability of change. It reminds us that while it's natural to value and cherish the things and people in our lives, we must also be prepared for their impermanence. This mindset not only reduces anxiety but also allows us to fully appreciate the present moment. By focusing on what we can control and accepting what we cannot, we can lead more fulfilling and resilient lives.

The real secret to life is fully engaging in what you’re doing right here and now. Instead of calling it work, realize that it’s a game. - Alan Watts At this moment, I’m writing this script. Actually, right now, I’m standing in front of the laptop delivering these lines. A few days ago, I was staring at a blank Word document, unsure of how to start. But then, I gathered myself and began writing. Word by word, sentence by sentence, until suddenly, everything clicked. After that moment, the words flowed effortlessly. The text seemed to write itself, and I became more of a reader than the author. I’m confident that these words are the perfect introduction for this video, and that’s how it will reach you. You’ve experienced this too, haven’t you? Flow in Your Life If you play football or any game with friends, you know there are days when nothing works. You can’t catch the ball, make a pass, or score. Then suddenly, everything clicks. You’re in the zone, moving swiftly and effortlessly, feeling neither time nor fatigue. This state isn’t limited to sports or creativity. It can happen during routine office work. Initially, it’s tough to sit down and start, but once you do and meet certain conditions, you become unstoppable. Your productivity soars, and you start enjoying the process. This phenomenon, known as "flow," can occur during studies, performances, gaming, conversations in any language, and more. Recognising Flow "Best moments occur when our body and mind are pushed to their limits in a voluntary effort to accomplish something difficult and worthwhile." - Mihaly Csikszentmihalyi Mihaly Csikszentmihalyi, a pioneer in positive psychology, found that people are most productive, creative, and happy during this flow state. Activities seem to flow effortlessly from us at a high level of performance without significant effort. This experience can be almost ecstatic, characterized by: 1. Total Focus: You’re entirely absorbed in the task at hand, undisturbed by past failures or future worries. Only the present moment exists. 2. Clear Goals and Immediate Feedback: You understand what needs to be done and can evaluate your performance in real-time. It’s that “I’m on fire” feeling. 3. Distorted Sense of Time: Hours can pass unnoticed as you’re deeply immersed in the task. 4. Intrinsic Enjoyment: The activity itself is enjoyable, without any need for external rewards. 5. Effortlessness and Ease: The balance between challenge and skill makes the task engaging yet manageable. 6. Merging of Action and Awareness: You’re not split between doing and thinking about doing; you’re wholly one with the activity. 7. Sense of Control: You feel in command of your actions and environment. Entering Flow To enter the flow state, meet these three conditions: 1. Focus Entirely on the Task: Eliminate distractions. Silence your phone, close unnecessary tabs and apps, and, if possible, disconnect from the internet. Concentrate your attention on the task. 2. Balance Challenge and Skill: Engage in tasks that are challenging but achievable with your current skills. This balance prevents anxiety from overwhelming difficulty and boredom from too much ease. 3. Let Go of Self-Consciousness: To neutralise your internal critic, start acting without overthinking. Writing spontaneously, for instance, can bypass your inner editor, allowing creativity to flow freely. Critique and refine later. By focusing fully, embracing challenges, and acting spontaneously, you can frequently access the flow state, enhancing productivity and satisfaction. Understanding Flow During flow, the prefrontal cortex, responsible for self-criticism and rational thinking, reduces its activity. This area helps us manage conflicting thoughts, maintain attention, and plan for the future. However, during flow, its reduced activity allows for spontaneous and creative thinking. To achieve flow, let go of self-criticism and fully engage in the task at hand. This shift from the "conscious mode" to the "spontaneous mode" enables unexpected associations and creative solutions. Final Thought: Becoming One with the Flow In these moments, you’re not just experiencing a personal flow state but joining the natural flow of life itself, which never rushes, never misses, and always prevails. Bruce Lee summed it up perfectly: "Empty your mind. Be formless, shapeless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can flow, or it can crash. Be water, my friend." Embrace life fully, whether working, playing, or interacting with others. Be present, let go of distractions, and find joy in the process. This is the true essence of living in the flow.

The Greatest Enemy Hides Where You Least Expect Julius Caesar once said, "The greatest enemy will hide in the last place you would ever look." Let's consider this wisdom as we explore the concept of absolute control over another person. Imagine being able to direct someone's actions as if they were a character in a game, following your commands without question, 24/7. How could one achieve such dominance? Violence, threats, and blackmail are crude and unreliable methods. Eventually, the person would rebel and unleash their hatred upon you. Instead, the key is deception. A subtle, skillful trick, like a needle or a microchip. You need to infiltrate their consciousness and make them believe that you are them. Once someone thinks they are acting in their own interest, they will go to any lengths. Here's how it’s done. If you truly wish to learn how to gain unlimited power over another being's will, brace yourself. The knowledge comes with immense responsibility and moral dilemmas. Ready? Let's dive in. Start with a child, ideally around the age of two, and use a mirror. Before this age, children laugh and point at their reflection, thinking it's another child. But around two years old, they begin to recognize themselves in the mirror and wonder, "Who is that?" This moment is crucial. Be there, feel the weight of the moment, breathe in, and quietly say, "It's me." From then on, never stop talking. Comment on everything around you, be constantly present, overwhelm them with words from the moment they wake up to when they go to sleep. Your voice should become their sleepless torment, their primary advisor, until they believe your voice is their own. Then, they will do whatever you say. But why do humans need facts, scientific facts? Because we want views and attention. Let's discuss what separates us from cats: documents, mobile phones, shoes? Not necessarily. It's our second signaling system. According to Nobel laureate Ivan Pavlov, brain signals are divided into two types: the sensory system (first system) and the conceptual system (second system). The first system, shared with animals, is about sensory perception. It’s how we experience the world through our senses, forming a silent model of reality in our brains. For instance, the sound of a neighbor drilling instantly becomes a perceived noise in our consciousness. Humans developed the second system, which uses symbols to represent reality. This system allows us to think abstractly and communicate complex ideas, like drawing a mammoth on a cave wall to indicate a hunting spot. Those who mastered this abstract thinking thrived, leading to better cooperation, organization, and the preservation of knowledge. This second system is crucial for our art, science, and advanced technologies. You can observe your second system at work through your inner monologue. Try not thinking about anything for a moment. This constant inner dialogue can make us unhappy, as shown by research indicating that a wandering mind is an unhappy mind. Studies have found that we spend about 47% of our waking time lost in thoughts unrelated to our current activity. This wandering drains our happiness and attention from the present moment, replacing real experiences with an endless loop of internal chatter. This phenomenon, known as rumination, can lead to anxiety, stress, and even physical health issues. Our inner voice often gravitates towards negativity, feeding on fears, anxieties, and self-criticism. This negativity bias is an evolutionary trait, helping us anticipate and avoid dangers. However, the brain doesn't distinguish between real and imagined threats, causing unnecessary stress from mere thoughts. The internal monologue can disrupt our relationships, focus, and overall well-being. It’s like having a commentator constantly chattering in our minds, distracting us from the actual game of life. Yet, this voice isn't entirely us. It’s our ego, a construct of our second signaling system trying to define and assert itself. From an early age, we learn to associate ourselves with social approval and achievements, driven by the dopamine rewards these bring. This quest for validation and identity can become an endless chase, fueled by our ego's insatiable need for recognition and superiority. Our possessions, beliefs, and even our internal monologue are tied to our sense of self. This identification extends to our material and social status, with the ego constantly seeking to bolster its sense of worth through external symbols. Yet, the true self is more than these constructs. It exists in the present, beyond the internal chatter. By recognizing the ego's voice and its limitations, we can start to disentangle ourselves from its grip and live more fully in the moment. In conclusion, understanding and managing our internal monologue is key to a happier, more focused life. By noticing when our thoughts drift and questioning the voice's motives, we can regain control and align our actions with our true needs and values. My Final Thoughts The exploration of the inner monologue and ego is fascinating and deeply relevant. It highlights how our thoughts can both shape and distort our reality. By becoming aware of the incessant inner chatter and its impact, we can strive for a more mindful and present existence. This awareness can lead to better emotional health, more fulfilling relationships, and a greater sense of control over our lives. Recognizing the difference between our true selves and the constructs of our ego is a crucial step towards personal growth and happiness.

Audio version of this post (you need to be a registered member for listening): How the World Could Evolve.mp3 Charting the entrepreneurial terrain through visionary thinking, effective crisis management, and creating a meaningful societal impact the entrepreneurial journey involves a dynamic blend of innovation, strategic partnerships, intergenerational collaboration, adept crisis management, and a broader societal impact. Reflecting on these themes provides a comprehensive insight into the dynamic world of business and technology, revealing the personal reflections and experiences of a successful entrepreneur. Here, we delve into the critical elements that shape this journey. Innovation and Societal Evolution In the fast-paced world of IT, different countries approach innovation in varied ways. The United States, particularly Silicon Valley, is renowned for fostering a bold, visionary mindset that encourages groundbreaking technologies. This contrasts with regions adopting a more conservative approach, focusing on incremental improvements. Embracing a culture of bold innovation is essential for creating revolutionary ideas that can transform entire industries. The entrepreneurial spirit is about dreaming big, taking risks, and driving change that redefines markets. Generational Collaboration One of the cornerstones of sustained innovation and progress is generational collaboration. Integrating the wisdom and experience of older generations with the energy and fresh perspectives of younger ones creates a powerful synergy. The concept of reverse mentoring, where younger individuals mentor their seniors, highlights the mutual benefits of such collaborations. This generational blend is crucial for tackling complex challenges and leveraging diverse skill sets and viewpoints. It ensures that the baton of innovation is passed smoothly, with each generation adding its unique touch. Crisis Management and Adaptability Crises, whether global or personal, are inevitable in the entrepreneurial journey. However, every challenge can be seen as an opportunity for growth. The ability to remain calm, pragmatic, and adaptable during crises is a critical leadership skill. Reflecting on personal experiences, successful entrepreneurs often turn setbacks into opportunities, emerging stronger and more resilient. Crises highlight areas needing change, driving significant positive transformation. Viewing a crisis as a chance to innovate and adapt is a hallmark of resilient leadership. The Role of Partnerships Strong partnerships are vital for entrepreneurial success. Collaborations that bridge different skill sets and perspectives lead to extraordinary outcomes. Reflecting on past experiences, a collaborative rather than hierarchical approach often proves fundamental. Collegiality fosters a superhuman capability within teams, enabling them to achieve more together than individually. Trust, mutual respect, and shared vision are the bedrock of strong partnerships, transforming simple collaborations into powerful engines of innovation. Entrepreneurial Skills and Decision-Making Successful entrepreneurs blend analytical thinking with intuition. While logic and analysis are essential, incorporating feelings and intuition, often informed by deep-seated experience, leads to more holistic decisions. Decision-making involves balancing analytical thinking with emotional intelligence, understanding that true innovation often lies at the intersection of these domains. This approach allows entrepreneurs to navigate uncharted waters with confidence, leveraging both data and gut instinct. Strategic Vision and Execution Creating and executing a strategic vision is a fundamental aspect of entrepreneurship. A clear vision, effectively communicated, inspires others and enables them to find their place within it. This collective vision drives teams towards ambitious goals. Entrepreneurs act as architects of this vision, adapting and evolving it as necessary. A compelling vision, combined with strategic foresight and adaptability, is crucial for leading teams to success. The journey from concept to execution is paved with clear communication, adaptability, and relentless pursuit of goals. Personal Sacrifices in Entrepreneurship The entrepreneurial journey demands personal sacrifices. Missing out on simple pleasures and personal time is often part of the deal. Recognizing and addressing these sacrifices is essential for maintaining a balanced life. It's about finding a balance between professional and personal spheres, ensuring that the pursuit of success does not come at the expense of health, relationships, and overall well-being. Achieving this balance is challenging but crucial for long-term success and fulfilment. Positive Mindset and Self-Reflection A positive mindset and continuous self-reflection are crucial for sustainable success. Viewing every challenge as an opportunity encourages a shift in perspective towards potential gains. Maintaining an honest dialogue with oneself and engaging in continuous self-improvement underpin this mindset. Self-awareness, resilience, and the ability to learn from both successes and failures are vital. These practices foster a growth-oriented mindset, enabling entrepreneurs to navigate challenges with optimism and confidence. Future-Proof Skills and Societal Contribution Looking ahead, key skills for future success include adaptability, human-centric innovation, and a continuous quest for knowledge. The broader societal impact of entrepreneurship involves creating interconnected ecosystems of companies that collaborate to drive systemic changes. Entrepreneurs have a pivotal role in addressing global challenges and contributing to the greater good. By fostering innovation and collaboration, they can drive significant societal impact, shaping a better future for all. Detailed Analysis of Key Topics A. The Landscape of Innovation Innovation is the lifeblood of progress. Countries like the US encourage bold, visionary projects that can disrupt markets and create new paradigms. This mindset is essential for fostering an environment where revolutionary ideas can thrive. Embracing a culture of bold innovation is crucial for creating breakthrough technologies and market leaders. B. Generational Synergy Generational synergy is about integrating the experience of older generations with the fresh perspectives of younger ones. This collaboration is essential for addressing complex challenges and driving innovation. Reverse mentoring, where younger individuals mentor older ones, highlights the mutual benefit of such collaborations. This synergy fosters a dynamic exchange of ideas, enhancing the overall innovation capacity of teams. C. Navigating Crises Crises are inevitable, but they can be seen as opportunities for growth and transformation. Remaining calm, pragmatic, and adaptable during crises is a critical leadership skill. Crises highlight areas needing change, driving significant positive transformation. Viewing crises as opportunities to innovate and adapt is a hallmark of resilient leadership. D. Building Strong Partnerships Partnerships are vital for success. Building strong, collaborative relationships with partners based on trust, mutual respect, and a shared vision is key. Such partnerships enable extraordinary results, transforming simple collaborations into powerful engines of innovation. The strength of partnerships lies in their ability to leverage diverse skills and perspectives towards common goals. E. Decision-Making and Intuition Decision-making involves blending analytical thinking with intuition. While logic and analysis are important, incorporating feelings and intuition leads to more holistic decisions. This approach balances analytical thinking with emotional intelligence, enabling entrepreneurs to navigate uncharted waters with confidence. True innovation often lies at the intersection of data and gut instinct. F. Strategic Vision A strategic vision is essential for entrepreneurial success. A clear vision, effectively communicated, inspires others and drives teams towards ambitious goals. Entrepreneurs act as architects of this vision, adapting and evolving it as necessary. A compelling vision, combined with strategic foresight and adaptability, is crucial for leading teams to success. G. Personal Sacrifices Personal sacrifices are part of the entrepreneurial journey. Recognizing and addressing these sacrifices is essential for maintaining a balanced life. It's about finding a balance between professional and personal spheres, ensuring that the pursuit of success does not come at the expense of health, relationships, and overall well-being. H. Positive Mindset and Self-Reflection A positive mindset and continuous self-reflection are crucial for sustainable success. Viewing every challenge as an opportunity encourages a shift in perspective towards potential gains. Maintaining an honest dialogue with oneself and engaging in continuous self-improvement underpin this mindset. Self-awareness, resilience, and the ability to learn from both successes and failures are vital. I. Future Skills and Societal Contribution Future success requires adaptability, human-centric innovation, and a continuous quest for knowledge. Entrepreneurs have a pivotal role in addressing global challenges and contributing to the greater good. By fostering innovation and collaboration, they can drive significant societal impact, shaping a better future for all. Conclusion The entrepreneurial journey is a complex interplay of innovation, collaboration, adaptability, and a positive mindset. Integrating generational wisdom, managing crises effectively, and making personal sacrifices are essential for achieving lasting success. Entrepreneurs act as visionaries and strategists, inspiring and leading others towards common goals. Their role in addressing global challenges and contributing to societal impact is pivotal. This comprehensive perspective provides valuable insights for current and aspiring entrepreneurs aiming to navigate the complexities of modern business landscapes and contribute meaningfully to society. My Final Thoughts Reflecting on this detailed synthesis, it's clear that the entrepreneurial journey is as much about personal growth as it is about business success. The integration of innovation, generational collaboration, crisis management, and societal impact highlights the multifaceted nature of entrepreneurship. It's about creating value, inspiring others, and driving positive change. By maintaining a positive mindset, engaging in continuous self-reflection, and balancing professional and personal life, entrepreneurs can navigate the complexities of their journey with resilience and optimism. The future belongs to those who can adapt, innovate, and collaborate, driving meaningful impact in their businesses and beyond. I also recommend you to read interesting post about the future

Why is boredom considered useful? Boredom can actually be very beneficial because it pushes us to seek new and engaging activities. When we’re bored, our brain's default mode network kicks in, which helps us reflect, daydream, and come up with new ideas. So, instead of seeing boredom as just a negative feeling, we can view it as a signal that our brain is ready to explore something new and potentially creative. How do gadgets and modern technology impact our experience of boredom? Gadgets and modern technology provide instant gratification, making it easy to avoid boredom. Whether it’s scrolling through social media, watching TV, or snacking on treats, these activities give us quick emotional boosts. However, this constant stimulation prevents us from experiencing the full benefits of boredom, like increased creativity and problem-solving. Can you explain the concept of "emotional fast food"? Emotional fast food refers to the quick, easy ways we get emotional satisfaction, similar to how fast food provides quick physical nourishment. This includes things like binge-watching shows, scrolling through social media, or eating comfort foods. While these activities give us immediate pleasure, they often prevent us from engaging in more meaningful and productive tasks. How does boredom function similarly to pain? Just like pain alerts us to physical issues that need attention, boredom signals that our brain isn't sufficiently engaged. It prompts us to find more stimulating activities. For example, if you're bored with a monotonous task, it might lead you to seek out more interesting and rewarding activities, just as pain would make you address a physical problem. What happens in our brain when we’re bored? When we’re bored, our brain activates something called the default mode network (DMN). This network involves areas of the brain that help us reflect, imagine, and wander mentally. Another part, the salience network, monitors these thoughts and signals to our conscious mind if something important comes up. This process helps us generate new ideas and insights. Why is it problematic to avoid boredom all the time? Constantly avoiding boredom with instant gratification prevents us from experiencing the benefits it offers. By not allowing ourselves to be bored, we miss out on the cognitive restlessness that drives creativity and problem-solving. It’s like using painkillers to avoid addressing the root cause of physical pain; it might give temporary relief but doesn’t solve the underlying issue. What are some strategies to make boredom work for us? Here are a few tips: - Mindfulness and Reflection: Set aside time without distractions to let your mind wander. This can lead to unexpected insights and ideas. - Creative Breaks: Instead of reaching for your phone during downtime, allow yourself to daydream or engage in creative activities like drawing or writing. - Limit Screen Time: Reduce reliance on gadgets for entertainment. Engage in activities that require active participation, such as reading or exercising. - Explore New Interests: Use boredom as a cue to explore new hobbies or learn new skills. This can lead to personal growth and unexpected opportunities. How can boredom lead to personal growth? Boredom pushes us out of our comfort zones and encourages us to seek new experiences. This can lead to discovering new interests, developing skills, and even finding innovative solutions to problems. By embracing boredom, we allow our brains the space to think freely and creatively. What should we avoid when trying to benefit from boredom? To truly benefit from boredom, it’s important to avoid immediate distractions like gadgets, junk food, and alcohol. These quick fixes might offer temporary relief from boredom but prevent us from engaging in deeper, more meaningful activities that can lead to creative breakthroughs.

I would like to share my experience with dealing with apathy through walking and reading. On days when I feel a lack of motivation and everything seems overwhelming, I find that going for a walk outdoors can be incredibly revitalising. Just the act of moving, feeling the fresh air, and observing the natural or urban landscapes around me helps reset my mental state. Similarly, when the weather isn't inviting or I just feel like staying inside, I turn to reading. Immersing myself in a good book allows me to escape from my current stresses and engage in a different world through the stories and insights of others. Both walking and reading are simple yet powerful ways to ground myself and find peace during turbulent times. I'm wondering what activities help you regain your sense of balance and motivation? Answering the second question, I would like to share how connecting with friends and family has been a game-changer for me during times of apathy. Even on days when I'm not particularly enthusiastic about socializing, just a brief phone call or a quick coffee meet-up can dramatically uplift my spirits. It's comforting to be reminded that I'm not alone in my feelings. These interactions provide a much-needed boost and a reminder that support is just a conversation away. How crucial is social interaction for you when you're feeling down?

Sometimes it feels like we're surrounded by idiots. It’s as if no one understands what you're saying, and everyone around you acts bizarrely and irrationally. But what if these so-called "idiots" are actually just people with different personality types, each with their own unique set of values and behaviors? Thomas Erikson dives into this fascinating concept in his book "Surrounded by Idiots," where he breaks down four distinct personality types: Dominant (Red), Inspiring (Yellow), Stable (Green), and Analytical (Blue). Part 1: Reds and Yellows Imagine you're preparing a presentation. You might focus on undeniable facts and statistics to support your points. Or, you might add engaging graphics, a pleasant color scheme, and some humor to captivate your audience. Finally, you might conclude with a clear call to action. However, even a well-crafted presentation can miss the mark if it doesn't consider the varied personality types of your audience. Understanding these types is crucial. For example, Hippocrates identified the first personality type, the Red (choleric), characterized by ambition, dominance, decisiveness, competitiveness, and a quick temper. Reds are driven and assertive, often taking charge and making tough decisions, even if they're unpopular. Though they can be challenging to converse with, their strong-willed nature and goal-oriented mindset are invaluable traits. The Yellow type (sanguine) is the opposite. Yellows are optimistic, cheerful, and confident. They maintain positivity and find joy in every situation. Their chatter and enthusiasm might be overwhelming, but their infectious positivity makes them delightful company. Part 2: Greens and Blues The Green personality (phlegmatic) is calm, balanced, and friendly. Greens prefer a more relaxed approach, often avoiding conflict and maintaining harmony. Their steady nature makes them excellent team players and friends who listen more than they speak. Their routine-oriented lifestyle provides them with a sense of security and happiness. In contrast, Blues (melancholic) are detail-oriented perfectionists. They might appear pessimistic, but they see themselves as realists. Blues are methodical and often keep their thoughts to themselves unless asked directly. Their silence isn't aloofness; it's a sign of deep contemplation and analysis. Part 3: Conflicts and Resolutions Potential conflicts arise naturally. For instance, Reds and Greens might clash due to their differing approaches to work, while Yellows and Blues might struggle to find common ground. Recognizing and addressing these dynamics can help create a harmonious and productive team. From my perspective, understanding personality types is a powerful tool for improving communication and collaboration. By appreciating the strengths and quirks of each type, we can foster a more inclusive and supportive environment. This awareness helps us move beyond seeing others as "idiots" and instead recognize the unique contributions they bring. Whether in personal relationships or professional settings, this understanding can lead to more effective interactions and a more cohesive community. Part 4: Mutual Understanding and Respect Misunderstandings often stem from stereotypes. Reds and Yellows might misinterpret Greens' calmness as lack of ambition, while Blues might be seen as overly critical. In reality, each type brings valuable qualities to the table. Greens' loyalty and teamwork are crucial, even if they prefer stability over change. Blues' attention to detail ensures thoroughness and accuracy, which can be vital for success. Part 5: Communicating with Impact Reds appreciate directness and efficiency, while Yellows prefer a light-hearted approach. Greens thrive on clear instructions and incremental changes, whereas Blues need detailed plans and facts. By tailoring your communication to suit each personality type, you can foster more productive interactions and build stronger relationships. Part 6: Building a Team When assembling a team, consider how different personalities can complement each other. Pairing analytical Blues with dominant Reds or stable Greens with inspiring Yellows can create balanced and effective teams. However, be mindful of potential conflicts. For instance, Reds and Greens might clash due to their differing approaches to work, while Yellows and Blues might struggle to find common ground. Recognizing and addressing these dynamics can help create a harmonious and productive team. Understanding personality types is a powerful tool for improving communication and collaboration. By appreciating the strengths and quirks of each type, we can foster a more inclusive and supportive environment. This awareness helps us move beyond seeing others as "idiots" and instead recognize the unique contributions they bring. Whether in personal relationships or professional settings, this understanding can lead to more effective interactions and a more cohesive community.

What is Your Talent? Many people believe in the existence of innate abilities that allow individuals to succeed more easily than others. This belief is convenient but misleading. In this text, we'll explore why the idea of talent is often a misconception and how it can create serious problems. The Talent Stigma The concept of talent divides people into the "gifted," who are destined for success, and the "ordinary," who are advised not to try too hard because they'll never succeed. This belief discourages people from pursuing activities they're not naturally good at. Adults often dissuade children from drawing, playing music, participating in sports, learning languages, or programming, assuming they lack talent. Similarly, adults try something new, struggle, and quickly decide they lack the necessary skills, so they give up without trying further. My "Talent" Story Some people are lucky to be labeled talented from a young age. I was one of them. My classmates praised my early drawings, despite the fact that I was just tracing existing images. Later, a teacher noticed my interest in athletics and declared I had a talent for it. Believing in this talent, I became a regional champion in track and field. However, after an injury, I lost interest and now dislike running. Similarly, I was once considered talented at playing the guitar because I spent countless hours practicing and mastering techniques. Finally, my success on YouTube was attributed to talent, though it was the result of extensive practice in voice work, animation, and editing. The Reality of Talent It's frustrating to be labeled talented after investing thousands of hours into mastering a skill. The last thing someone who has worked hard wants to hear is that their achievements are due to some inherent talent. But what is talent, and does it really exist? Research on Talent In 1996, a group of English scientists sought to find talent in music, a field where talent is widely believed to be essential. They surveyed professional music educators, with over 75% agreeing that a special gift is necessary for singing, composing, and playing classical instruments. However, when they studied 257 young musicians, dividing them into groups based on their abilities, they found no early signs of musical talent in the most successful groups. The only difference was the amount of practice. The most successful students practiced an average of two hours a day, while the least successful practiced about 15 minutes a day. The Myth of the 10,000 Hours Many have heard the theory that 10,000 hours of practice is enough to become an expert in any field. This idea, popularized by Malcolm Gladwell in his book "Outliers," is based on research by psychologist Anders Ericsson. However, Ericsson later clarified that it's not just the number of hours but the quality of practice that matters. Deliberate practice, which involves focused and structured efforts to improve weaknesses, is key to mastering a skill. The Role of Genetics Genetics can play a role in certain abilities, especially in sports. For instance, some people have genetic advantages that make it easier to build muscle or react quickly. However, even if you don't have these genetic advantages, you can still achieve impressive results through hard work and effective training. Overcoming Fixed Mindsets Fixed mindsets, the belief that abilities are static and unchangeable, can be detrimental. Neuroscience has shown that our brains are capable of growth and change throughout our lives, a concept known as neuroplasticity. To foster a growth mindset, embrace mistakes as learning opportunities and focus on specific skills rather than attributing success to talent. Conclusion The belief in inherent talent can hold people back from reaching their full potential. Instead, focusing on deliberate practice and maintaining a growth mindset can lead to significant achievements. Remember, your genes are not a life sentence, and with dedication and effective methods, you can excel in your chosen field. Final Thoughts The idea of innate talent can be both inspiring and limiting. While it's tempting to believe that some people are born with special gifts, the reality is that hard work and deliberate practice are the true drivers of success. Embracing this mindset not only empowers individuals to pursue their passions but also fosters a more inclusive and encouraging environment where everyone has the potential to achieve greatness.